Can anyone suggest a good remedy (or natural cure) for backache?

Question by sandy_ami: Can anyone suggest a good remedy (or natural cure) for backache?
My friend has backache and is undergoing physiotherapy for the same. He does the physiotherapy exercises twice a day. However, it has not helped him much. He does not want to go in for surgery. Can anyone suggest a good effective home remedy/natural cure that he can try? Please answer based on your personal experience as to how successful the remedy you are recommending is. Thanks.
Best answer:

Answer by frenchhornfreak
honestly, get more support when u sleep and rub it good. got to get the blood flowing

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